This services includes your 4 week training plan. It allows you the flexibility to get your runs in independently, and works for folks who aren't ready for or don't need to commit to individual/group coaching.

This service includes your training plan as well as the ability to communicate with your coach throughout the 4 week training block. Communication will take place via Final Surge and/or Whatsapp.

This service includes your training plan, communication with your coach, as well as 2 one-on-one coaching sessions throughout your 4 week training block.